The best anti-aging strategy is prevention. Collagen production starts to decline effectively around age 25, making your mid-20s the ideal time to introduce active ingredients.
Key Ingredients for Longevity
- Retinol: The gold standard for cell turnover and wrinkle reduction. Start with a low concentration.
- Peptides: Small proteins that signal your skin to produce more collagen.
- Antioxidants: Protect against oxidative stress that breaks down skin structure.
Remember, consistency beats intensity. Daily SPF usage is still the #1 anti-aging habit.